BREAKFAST (:

The Importance of Breakfast

The first role of breakfast is to break a fast. As we did not eat anything at night, having a nutritious breakfast will be a good start for us to begin our daily lives. In addition, the stomach will be super happy as the breakfast will be functioned as a fuel for the whole day. 

Wondering, why is breakfast important for student and working people? As breakfast is good for brain. The glucose that we get from breakfast will feeds the brain. As a result, it prevent us from being restless, irritable and tired and lead to better concentration, and allow us do study better and perform in morning work.
 
Breakfast will also provides energy to the muscles. Having a good amount of glucose to our body will increase the energy levels. However this does not means we load our breakfast with sugary foods. As those foods will give a quick spike of glucose but then will leave us hungry again, and make you gain weight.           

Breakfast provides a very significant amount of the day's total nutrient intake. If you don't have much time then with quick breakfastof eating a fortified cereal with milk and a fruit, can provide essential nutrients to your body. This will make up for a significant proportion of the daily intake of nutrients.      
Many studies show that people who tend to skip breakfast are heavier than those who have a nutritious breakfast. As having breakfast in the morning can boost your metabolism and thus, help you burn food faster. Also, having a fiber rich breakfast means you will feel full for longer, and won't binge during other meals like lunch or dinner.